Videos On Natural Stress And
Blood Pressure Control

Below you will find a selection of videos on high bloodpressure and stress management topics.

Introduction to the Breatheasy System

The Best Way To Lower Blood Pressure During Exercise

Good tips on the importance of breathing during anaerobic exercise like lifting weights. If not done carefully this type of exercise can be dangerous for people with hypertension.

Effects Of High Blood Pressure On Your Body

Clear graphical demonstration of what high blood pressure does to blood vessels and why it's so important to open them up and improve circulation.

How To Use A Blood Pressure Monitor

This is a useful video because it provides guidelines for correctly using the vast majority of digital monitors on the market. Monitoring your own blood pressure is extremely important, not just for prevention reasons but also to identify "white coat syndrome", which can cause your blood pressure to skyrocket in the doctor's office.

It's important to know the correct procedures because taking blood pressure readings incorrectly can cause up to 10% error or more. Health care professionals are among the worst for this... one study found that 75% of them made common mistakes when taking blood pressure!

Beavis Checks His Blood Pressure

Here's a priceless Beavis & Butthead episode that will surely lower your blood pressure (that's if you share my sense of humor!). Apologies to viewers outside the United States who will probably not be able to watch due to copyright restrictions.

Breatheasy Visualization

This is a little promotion I did for Breatheasy using the nifty (and highly recommended) Visualization feature of Windows Media Player.

I've embedded the video on the page so you can watch it right here if you wish. But why not click here instead and watch it directly on YouTube? (every view helps boost it in the ratings!)