Lower Blood Pressure Naturally for long term benefits according to Experts or so the latest findings are telling us. News released recently just confirms what we already knew and that is, our life style may be killing us.
Dutch researchers have recently published their findings in the Journal Stroke and their major findings, the results of studies concerning over 20,000 adults over 10 years lead them to believe that eating lots of fruit and vegetables with white flesh may help to protect against strokes.
The key thing here is that Stroke experts have also said that people should not e put off eating other colours of vegetables.
The final piece in the jigsaw that any sufferer of High Blood Pressure will tell you is that sooner or later you have to view lifestyle changes that are sustainable and indeed if you can find a natural method of controlling your own blood pressure or lowering the blood pressure naturally then so much the better.
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